Anthony Clendenen

Q: Who is Anthony Clendenen?
A: Anthony Clendenen is a student and teacher of Dr David R Hawkins’ work, focused on practical application of the Map of Consciousness and the Letting Go method in daily life.Q: What does Anthony share or teach?
A: He shares concise explanations of Hawkins’ core ideas, guided practices for letting go, and reflections on integrating these teachings in relationships, work, and inner life.Q: What is the Map of Consciousness?
A: It is a conceptual framework described by Dr Hawkins that organizes levels of consciousness from lower energy states like shame and fear toward higher states such as love, joy, and peace.Q: What is the Letting Go method?
A: A simple practice of allowing and witnessing feelings without resistance or suppression until they release, revealing greater clarity and peace.Q: How can I learn or practice with Anthony?
A: Explore essays and short talks on his site and channels. New posts and sessions are announced on YouTube and Medium. Contact details are below for questions or collaboration.

Top Spiritual Questions from the David R. Hawkins Community—AnsweredIn the ever-growing David R. Hawkins community, many spiritual seekers are diving deeper into the process of awakening, healing, and transcending the ego. Along the way, certain questions come up again and again—practical, heartfelt, and rooted in the desire to evolve in consciousness.Below are nine of the top spiritual questions asked by the Hawkins community—along with clear, grounded responses based on Dr. Hawkins’ teachings from Letting Go, The Eye of the I, I: Reality and Subjectivity, and his lectures.1. How Do I Actually Practice Letting Go in Daily Life?The Letting Go technique is as elegant as it is powerful. Here’s how it works:Notice the emotion that arises.Allow it to be there—without resisting, suppressing, or trying to change it.Drop the mental story—let go of justifying, analyzing, or explaining it.Internally affirm: “I’m willing to feel this without running from it.”Let it pass like a wave—don’t try to control it.Dr. Hawkins said, “It is the resistance to the feeling that keeps it going.” Letting go means allowing emotions to surface and pass, without being caught in the drama.2. Does Your Level of Consciousness (LoC) Fluctuate?While emotions and thoughts may rise and fall throughout the day, your true level of consciousness—your attractor field—is a more stable, persistent context.Hawkins noted that “you can experience high states (600+) while still living from a lower level (400s or 500s).” These experiences come and go, but only through sustained practice and surrender does one stabilize at a new level.3. Which Book Should I Read Next?Here’s a simple guide depending on where you are:For healing & emotional relief: Letting Go, Healing and RecoveryFor mind-oriented seekers: Power vs. Force, Truth vs. FalsehoodFor contemplative/devotional souls: The Eye of the I, I, Devotional NondualityFor clarity on the map itself: The Map of Consciousness ExplainedAs Hawkins often said, “The right book will find you when the time is right.”4. What’s the Difference Between Emptiness, Nonduality, and High States?Each state corresponds to a different calibration:Emptiness (500s–600s): A peaceful, silent space where ego begins to fade.Nonduality (850+): No distinction between self and other; Oneness.Void: A temporary stage of seeming nothingness before deeper realization.Hawkins warned: “Don’t mistake silence for realization, or emptiness for enlightenment.” Spiritual maturity comes through integration, not just experience.5. How Do I Know if Spiritual Sensations Are Real?Tingling, chills, tears, or energetic waves can occur during spiritual work. While interesting, Hawkins cautioned:“Spiritual progress is not determined by phenomena. These are merely side effects. The ego will try to latch onto them and make them ‘proof.’”Ask: Is this making me more loving? More peaceful? More present? That’s the true test.6. What About Other Spiritual Teachers—Where Do They Calibrate?People often ask about Eckhart Tolle, Sadhguru, or other well-known figures. While Hawkins offered calibrations for some in Truth vs. Falsehood, he also made this clear:“Don’t focus on the teacher’s level. Focus on whether the teaching increases your own alignment with truth and love.”The goal is not to worship figures—it’s to rise in consciousness ourselves.7. Is There Anything New in the Later Books?Yes. Later works like The Map of Consciousness Explained and Devotional Nonduality are more accessible and concise. They reflect the same core truths in newer language and with refined emphasis.The lecture recordings (2002–2011) also include powerful Q&A sessions not found in any of the books—great for advanced seekers.8. How Do I Deal with Fear, Desire, and Ego Resistance?The ego fights back when it senses its control weakening. You may feel fear, desire, or doubt intensify—this is normal.Dr. Hawkins reminds us:“What you are feeling is the human condition. Don’t judge it. Be with it.”Let go of resisting the resistance. Keep returning to surrender, compassion, and willingness.9. How Can I Build Spiritual Endurance?Spiritual strength builds just like physical strength—through practice, patience, and perseverance. Hawkins emphasized “spiritual musculature” and the need for consistency:Meditate daily.Read truth-oriented materials.Stay humble and honest.Don’t quit when it’s uncomfortable.Endurance arises from intention. As Doc said, “The power of intention invokes the power of Grace.”Final ThoughtIn all these questions, what shines through is a sincere hunger to grow, to know truth, and to embody it. Dr. Hawkins often reminded us that the ultimate teacher is within—and that Grace will always meet sincerity.If you’re earnestly walking the path, you're already guided.